Overcoming Anxiety and Depression
Time & Location
About The Event
This is a two hour workshop. When we suffer from anxiety or depression we cannot live our life to the fullest or be the best version of ourselves. We will explore the causes of depression and anxiety and what you can do about it to increase your energy level and become a happier, healthier person. Learning to deal with anxiety often means learning to manage your own energy in groups and crowds as well as learning how not to pick up on other people's energy. Depression has a different root cause. We will discuss what causes depression and what you can do physically, mentally and emotionally to raise your spirits and live a happier life.
- Anxiety and Depression$25$250$0