We begin with a two hour conversation. We talk about everything: what you are experiencing mentally, emotionally and physically and any issues you would like to address or heal from. Sometimes these are small changes in the way we perceive the world and sometimes we are looking for a complete health overhaul. We explore your family health history, your childhood highs and lows, your dreams and expectations, what brings you joy and what makes you stressed. Following the consultation I tailor a plan that might include homeopathy, Reiki, Biofield Tuning, flower essence therapy or talk therapy (holistic or spiritual counseling). If you have a preference, we lean in that direction but I may have other recommendations for you that you had not thought about. I may also make recommendations for dietary changes. Diet plays a much bigger role in anxiety and depression than many people realize. Then we start on the plan by booking a few sessions. It is always up to you. You are not obligated to follow my recommendations. Your first wellness session is included in the cost of the consultation but will be booked for a different day. Follow up sessions are at your discretion.