Beloved mainstays of the human diet across the globe, potatoes, peppers, tomatoes and eggplants (aubergines) belong to a group plants known as the nightshade family. However, these seemingly delicious and nutritious plants harbor a hidden edge: they contain toxic compounds, notably solanine. Some nutritionists and researchers suggest that compounds like solanine and other nightshade alkaloids may contribute to inflammation, joint pain, or digestive issues in sensitive individ

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Does the carnivore diet work? Can it get you healthy or is it actually unhealthy? Will I really lose weight on an all meat diet?

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Is there a way to receive the benefits of meditation without actually meditating?

Find out how to transition into your wise woman status free from night sweats, hot flashes and mood swings