Beloved mainstays of the human diet across the globe, potatoes, peppers, tomatoes and eggplants (aubergines) belong to a group plants known as the nightshade family. However, these seemingly delicious and nutritious plants harbor a hidden edge: they contain toxic compounds, notably solanine. Some nutritionists and researchers suggest that compounds like solanine and other nightshade alkaloids may contribute to inflammation, joint pain, or digestive issues in sensitive individ

Does the carnivore diet work? Can it get you healthy or is it actually unhealthy? Will I really lose weight on an all meat diet?

Eggs have been much maligned for being a source of cholesterol but a new study shows that cholesterol reduces cognitive decline in the aging

It’s a sad commentary on our times that type 2 diabetes is 100% curable by diet yet doctors continue to medicate rather than educate.